Small version master ankoh itosu used the word dai large to indicate that it is the original kata and the word sho small to indicate that it is the newly composed kata. Heian nidan is the second step of the five kata in. This very old kata can teach us agility, hip movements, strength and the change from fast to slow techniques. Bunkai of gankaku a bunkai demostration step by step of gankaku. An explanation of the different moves in the kata bassaidai with a stepbystep demonstration of the kata. Created and named by master kenwa mabuni for women. Like many forms in traditional taekwondo, bassai also known as palsek came to taekwondo.
The first move in the kata, epitomizes the whole kata. Kata kion, heian shodan, heian nidan, heian sandan. Shotokan presented by didier lupo, 7th dan et nazih asloun 5th dan from france. Kata kion, heian shodan, heian nidan, heian sandan, heian. Learn tang soo do form 9 bassai hyung this page teaches you how to do tang soo do form 9 bassai hyung. Shotokan south africa shotokanza documents, forms, syllabus, grading requirements, list of kata, etc. Bassai dai as well as jitte also teach a certain power that can be described as breaking power.